If you have an old computer like me, you know how important it is to take good care of it, so that it keeps running smoothly. That means regular updates, deleting files you don't need anymore, and not running too many programs at once. I have found that you can apply the same strategies to your mind. In this post, I'm talking about mental self-care.
These days we can distract ourselves from our own feelings more easily than ever. But we are human. If we push them away they will only start screaming for our attention louder. And while that might make sense in theory, it can be really hard to actually sit with negative emotions. In this post we're exploring how you can take care of yourself on an emotional level.
Self-care is a BIG pillar under the self-love roof. To me, it is almost synonymous. Today, we're talking about physical self-care, listening to your body and the difference between and helpfulness of routines and rituals.
Tea Time With Amber 