Pleasure is something we all chase. And while most of us probably know what is pleasurable to us, we rarely make time to truly focus on something we enjoy without any distractions. In this post, we'll look at how to get the most out of our pleasure moments, with the help of anticipation, mindfulness, and moderation.
If you have an old computer like me, you know how important it is to take good care of it, so that it keeps running smoothly. That means regular updates, deleting files you don't need anymore, and not running too many programs at once. I have found that you can apply the same strategies to your mind. In this post, I'm talking about mental self-care.
Tea Time With Amber 