Self-Worth

To not only live but to truly thrive, we need to value ourselves, fully embrace who we are and give ourselves permission to express our wants and needs. We cannot do this without thinking we are worth it. So in this post I will explore what it is to value oneself and how to have unshakable and unconditional self-worth.

Self-Pleasure

Pleasure is something we all chase. And while most of us probably know what is pleasurable to us, we rarely make time to truly focus on something we enjoy without any distractions. In this post, we'll look at how to get the most out of our pleasure moments, with the help of anticipation, mindfulness, and moderation.