Self-Respect

Self-respect is multifaceted. It can be your compass, your backbone and your armour all in one. Let's go on a quest and gather them all.

Self-Expression

Everyone should have the right to express themselves the way they want to. In this post, I will explore the many ways in which you can and the different purposes it serves to do so.

Self-Companionship

This past year, I've enjoyed being in my own company. That doesn't mean I've never been sad or lonely. It does mean I'm always there for me, checking in with myself, like a companion. Let me share with you the art of self-companionship and how it can change your alone time.

Self-Worth

To not only live but to truly thrive, we need to value ourselves, fully embrace who we are and give ourselves permission to express our wants and needs. We cannot do this without thinking we are worth it. So in this post I will explore what it is to value oneself and how to have unshakable and unconditional self-worth.

Self-Accountability

We often hear that we need to take accountability for our actions. But what does that mean, exactly? In this post, we're exploring how to practice self-accountability with the help of three questions.

Self-Trust

In life, making decisions is part of the deal. And that can be hard if you don't (fully) trust yourself, so today we're looking at how to cultivate self-trust by strengthening our intuition, learning about the necessity of uncertainty and the power of imagination.

Self-Pleasure

Pleasure is something we all chase. And while most of us probably know what is pleasurable to us, we rarely make time to truly focus on something we enjoy without any distractions. In this post, we'll look at how to get the most out of our pleasure moments, with the help of anticipation, mindfulness, and moderation.

Self-Soothing

As humans, unfortunately, we cannot feel good all the time. Sometimes we will experience physical or emotional pain. We cannot really control those moments. But what we can control, is how we treat ourselves during them. Today, I will discuss the art of self-soothing.

Self-Care (part 3: mental)

If you have an old computer like me, you know how important it is to take good care of it, so that it keeps running smoothly. That means regular updates, deleting files you don't need anymore, and not running too many programs at once. I have found that you can apply the same strategies to your mind. In this post, I'm talking about mental self-care.

Self-Care (part 2: emotional)

These days we can distract ourselves from our own feelings more easily than ever. But we are human. If we push them away they will only start screaming for our attention louder. And while that might make sense in theory, it can be really hard to actually sit with negative emotions. In this post we're exploring how you can take care of yourself on an emotional level.